Matt Evans 3x2000m/8:00r row
6,000m
Meters
25:03.8
Time
2:05.3
Pace
379
Calories
163
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 49:03.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 119 |
April 28, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 6,000m | 2:05.3 | 178 | 912 | 23 | 163 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 23 | 161 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 23 | 164 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 24 | 166 |
| r2,142m |
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Workout Graph
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UT1 : 3 x 2000m / 8' @ 24spm