Matt Evans 4x4000m/0:30r row
16,000m
Meters
1:17:46.0
Time
2:25.8
Pace
891
Calories
134
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,062m |
| Overall Time | 1:19:46.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1448 |
| Drag Factor | 118 |
May 01, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:46.0 | 16,000m | 2:25.8 | 113 | 688 | 18 | 134 |
| 19:27.2 | 4,000m | 2:25.9 | 113 | 687 | 18 | 134 |
| 19:24.5 | 4,000m | 2:25.5 | 113 | 690 | 18 | 133 |
| 19:28.0 | 4,000m | 2:26.0 | 112 | 687 | 19 | 134 |
| 19:26.2 | 4,000m | 2:25.7 | 113 | 688 | 19 | 138 |
| r62m |
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Workout Graph
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UT2 : 4 x 4000m / 30"