Matt Evans 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
May 03, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 161 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 153 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 159 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 159 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 162 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 166 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 169 |
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Workout Graph
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30r20