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Matt Evans 4000m row

4,000m

Meters

18:24.6

Time

2:18.0

Pace

232

Calories

145

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count364
Drag Factor122

May 06, 2023 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT1 4000m 250 easy / 250 hard

Splits

Time Meters Pace Watts Cal/Hr S/M
18:24.6 4,000m 2:18.0 133 757 19 145
1:15.4 250m 2:30.8 102 651 19 125
1:02.1 500m 2:04.2 183 928 22 140
1:15.1 750m 2:30.2 103 655 19 138
1:01.6 1,000m 2:03.2 187 944 20 147
1:14.2 1,250m 2:28.4 107 668 19 144
1:01.1 1,500m 2:02.2 192 960 21 150
1:14.8 1,750m 2:29.6 105 659 18 145
1:01.4 2,000m 2:02.8 189 950 21 152
1:16.8 2,250m 2:33.6 97 632 19 145
1:01.5 2,500m 2:03.0 188 947 21 153
1:18.6 2,750m 2:37.2 90 610 19 145
1:01.6 3,000m 2:03.2 187 944 20 155
1:17.9 3,250m 2:35.8 93 618 19 145
1:01.9 3,500m 2:03.8 184 934 20 154
1:19.1 3,750m 2:38.2 88 604 19 144
1:01.4 4,000m 2:02.8 189 950 21 153

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Workout Graph

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