Matt Evans 2x4000m/0:30r row
8,000m
Meters
38:07.6
Time
2:22.9
Pace
451
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 39:07.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 120 |
May 08, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.6 | 8,000m | 2:22.9 | 120 | 712 | 17 | 138 |
| 19:08.8 | 4,000m | 2:23.6 | 118 | 706 | 17 | 136 |
| 18:58.8 | 4,000m | 2:22.3 | 121 | 717 | 18 | 141 |
| r32m |
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Workout Graph
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UT2 : 2 x 4000m / 30"