Matt Evans 3x2000m/8:00r row
6,000m
Meters
24:54.2
Time
2:04.5
Pace
382
Calories
163
Heart Rate
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 48:54.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 122 |
May 10, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 6,000m | 2:04.5 | 181 | 923 | 23 | 163 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 23 | 161 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | 164 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 23 | 166 |
| r2,404m |
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Workout Graph
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UT1 : 3 x 2000m / 8' @ 24spm