Matt Evans 3x4000m/0:30r row
12,000m
Meters
56:44.0
Time
2:21.8
Pace
681
Calories
141
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,033m |
| Overall Time | 58:14.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
May 12, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.0 | 12,000m | 2:21.8 | 123 | 722 | 18 | 141 |
| 19:09.4 | 4,000m | 2:23.6 | 118 | 706 | 18 | 137 |
| 18:59.4 | 4,000m | 2:22.4 | 121 | 716 | 18 | 138 |
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 20 | 150 |
| r33m |
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Workout Graph
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UT2 : 3 x 4000m / 30"