Matt Evans 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
May 14, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 20 | 155 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 146 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 152 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 155 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 157 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 160 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 164 |
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Workout Graph
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30r20