Matt Evans 5:03 row
784m
Meters
5:03.2
Time
3:13.3
Pace
39
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 119 |
May 14, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 784m | 3:13.3 | 48 | 466 | 14 | 123 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 15 | 122 |
| 5:03.2 | 4m | 6:40.0 | 5 | 318 | 0 | 124 |
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