Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:49.6
Time
2:24.5
Pace
672
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,044m |
| Overall Time | 59:19.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
May 17, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.6 | 12,000m | 2:24.5 | 116 | 698 | 18 | 131 |
| 19:15.0 | 4,000m | 2:24.3 | 116 | 700 | 19 | 130 |
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 18 | 133 |
| 19:14.8 | 4,000m | 2:24.3 | 116 | 700 | 18 | 132 |
| r44m |
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Workout Graph
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UT2 : 3 x 4000m / 30"