Matt Evans v5:00/2:00r...2 row
7,239m
Meters
35:00.0
Time
2:25.0
Pace
405
Calories
136
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 119 |
May 28, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,239m | 2:25.0 | 115 | 694 | 17 | 136 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 127 | |
| r: 2:00 | 14m | ||||||
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 18 | 145 | |
| r14m |
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Workout Graph
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w/u 5', UT2 30'