Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:45.9
Time
2:24.4
Pace
672
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,040m |
| Overall Time | 59:15.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
May 31, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.9 | 12,000m | 2:24.4 | 116 | 699 | 18 | 143 |
| 19:14.5 | 4,000m | 2:24.3 | 116 | 700 | 18 | 143 |
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 18 | 143 |
| 19:15.9 | 4,000m | 2:24.4 | 116 | 699 | 18 | 145 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 : 3 x 4000m / 30"