Matt Evans 4000m row
4,000m
Meters
19:22.4
Time
2:25.3
Pace
226
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 124 |
June 05, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 19 | 140 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 19 | 125 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 144 |
| 1:21.3 | 750m | 2:42.6 | 81 | 580 | 18 | 132 |
| 0:59.6 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 147 |
| 1:30.6 | 1,250m | 3:01.2 | 59 | 502 | 18 | 128 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 20 | 149 |
| 1:26.8 | 1,750m | 2:53.6 | 67 | 530 | 17 | 132 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 150 |
| 1:24.0 | 2,250m | 2:48.0 | 74 | 554 | 19 | 137 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 20 | 149 |
| 1:28.9 | 2,750m | 2:57.8 | 62 | 514 | 18 | 133 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 20 | 151 |
| 1:27.3 | 3,250m | 2:54.6 | 66 | 526 | 19 | 134 |
| 1:00.2 | 3,500m | 2:00.4 | 201 | 990 | 20 | 149 |
| 1:25.3 | 3,750m | 2:50.6 | 70 | 542 | 20 | 134 |
| 1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 20 | 151 |
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UT1 4000m 250 easy / 250 hard