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Matt Evans 4000m row

4,000

Meters

19:22.4

Time

2:25.3

Pace

226

Calories

140

Heart Rate

Average Watts114
Calories Per Hour699
Stroke Rate19
Stroke Count369
Drag Factor124

June 05, 2023 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT1 4000m 250 easy / 250 hard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:22.4 4,000 2:25.3 114 699 226 19 140
1:17.4 250 2:34.8 94 604 13 19 125
1:00.0 500 2:00.0 203 960 16 21 144
1:21.3 750 2:42.6 81 575 13 18 132
0:59.6 1,000 1:59.2 207 966 16 20 147
1:30.6 1,250 3:01.2 59 476 12 18 128
1:00.4 1,500 2:00.8 199 953 16 20 149
1:26.8 1,750 2:53.6 67 497 12 17 132
0:59.9 2,000 1:59.8 204 961 16 20 150
1:24.0 2,250 2:48.0 74 514 12 19 137
1:00.1 2,500 2:00.2 202 958 16 20 149
1:28.9 2,750 2:57.8 62 485 12 18 133
1:00.4 3,000 2:00.8 199 953 16 20 151
1:27.3 3,250 2:54.6 66 494 12 19 134
1:00.2 3,500 2:00.4 201 956 16 20 149
1:25.3 3,750 2:50.6 70 506 12 20 134
1:00.2 4,000 2:00.4 201 956 16 20 151

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Workout Graph

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