Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:35.8
Time
2:23.9
Pace
674
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,039m |
| Overall Time | 59:05.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
June 07, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.8 | 12,000m | 2:23.9 | 117 | 703 | 18 | 140 |
| 19:17.3 | 4,000m | 2:24.6 | 116 | 697 | 18 | 139 |
| 19:15.7 | 4,000m | 2:24.4 | 116 | 699 | 18 | 140 |
| 19:02.7 | 4,000m | 2:22.8 | 120 | 713 | 19 | 141 |
| r39m |
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Workout Graph
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UT2 : 3 x 4000m / 30"