Matt Evans 30:01 row
5,447m
Meters
30:01.2
Time
2:45.3
Pace
281
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 09, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,447m | 2:45.3 | 77 | 566 | 16 | 120 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 115 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 15 | 114 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 122 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 120 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 125 |
| 30:01.2 | 917m | 2:44.2 | 79 | 571 | 17 | 124 |
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