Matt Evans 3x2000m/8:00r row
6,000m
Meters
24:50.8
Time
2:04.2
Pace
383
Calories
166
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 48:50.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 119 |
June 11, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 6,000m | 2:04.2 | 183 | 928 | 24 | 166 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 24 | 164 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | 167 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 | 169 |
| r2,298m |
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Workout Graph
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UT1 : 3 x 2000m / 8' @ 24spm