Matt Evans 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
June 17, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 20 | 160 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 151 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 156 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 160 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 161 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 164 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 168 |
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Workout Graph
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30r20