Matt Evans 30:02 row
6,071m
Meters
30:02.9
Time
2:28.4
Pace
330
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 118 |
June 18, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,071m | 2:28.4 | 107 | 667 | 17 | 127 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 124 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 125 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 126 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 129 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 128 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 130 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 0 | 129 |
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Workout Graph
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UT2 : 30'