Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:42.9
Time
2:24.2
Pace
672
Calories
139
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,042m |
| Overall Time | 59:12.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 120 |
June 21, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.9 | 12,000m | 2:24.2 | 117 | 700 | 18 | 139 |
| 19:16.2 | 4,000m | 2:24.5 | 116 | 699 | 18 | 139 |
| 19:12.8 | 4,000m | 2:24.1 | 117 | 702 | 19 | 140 |
| 19:13.8 | 4,000m | 2:24.2 | 117 | 701 | 19 | 140 |
| r42m |
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Workout Graph
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UT2 : 3 x 4000m / 30"