Matt Evans 2x2000m/8:00r row
4,000m
Meters
16:20.5
Time
2:02.5
Pace
259
Calories
170
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 32:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 122 |
June 23, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 26 | 170 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 26 | 168 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 27 | 172 |
| r1,722m |
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Workout Graph
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TR : continued