Matt Evans 30:01 row
6,226
Meters
30:01.0
Time
2:24.6
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
June 26, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,226 | 2:24.6 | 116 | 698 | 348 | 20 | 132 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 127 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 135 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 130 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 133 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 134 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 133 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 133 |
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