Matt Evans 30:01 row
6,226m
Meters
30:01.0
Time
2:24.6
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
June 26, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,226m | 2:24.6 | 116 | 698 | 20 | 132 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 127 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 135 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 130 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 133 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 134 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 133 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 133 |
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