Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:23.0
Time
2:23.4
Pace
676
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,038m |
| Overall Time | 58:53.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
June 28, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.0 | 12,000m | 2:23.4 | 119 | 707 | 19 | 140 |
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 19 | 136 |
| 19:16.0 | 4,000m | 2:24.5 | 116 | 699 | 19 | 140 |
| 18:48.0 | 4,000m | 2:21.0 | 125 | 729 | 20 | 146 |
| r38m |
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Workout Graph
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UT2 : 3 x 4000m / 30"