Matt Evans 2x15:00/2:00r row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
144
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 117 |
July 04, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 20 | 144 |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 20 | 145 |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 20 | 143 |
| r7m |
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Workout Graph
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UT2 : 2 x 15' / 2'