Matt Evans 4x15:00/0:30r row
12,264m
Meters
1:00:00.0
Time
2:26.7
Pace
679
Calories
140
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,289m |
| Overall Time | 1:02:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 119 |
July 09, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,264m | 2:26.7 | 111 | 680 | 19 | 140 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 19 | 139 |
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 19 | 140 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 20 | 142 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 20 | 142 |
| r25m |
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Workout Graph
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UT2 : 4 x 15' / 30"