Matt Evans 30:01 row
6,484m
Meters
30:01.5
Time
2:18.9
Pace
372
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 122 |
July 12, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,484m | 2:18.9 | 131 | 749 | 19 | 154 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 146 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 153 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 153 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 155 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 157 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 158 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 158 |
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