Matt Evans 30:01 row
6,095m
Meters
30:01.4
Time
2:27.7
Pace
335
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 102 |
July 16, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,095m | 2:27.7 | 108 | 673 | 19 | 135 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 134 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 135 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 135 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 135 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 133 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 137 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 137 |
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