Matt Evans 3x4000m/0:30r row
12,000m
Meters
58:16.4
Time
2:25.6
Pace
668
Calories
140
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,047m |
| Overall Time | 59:46.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 122 |
July 19, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.4 | 12,000m | 2:25.6 | 113 | 689 | 19 | 140 |
| 19:39.4 | 4,000m | 2:27.4 | 109 | 675 | 19 | 138 |
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 19 | 141 |
| 19:16.3 | 4,000m | 2:24.5 | 116 | 698 | 20 | 141 |
| r47m |
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Workout Graph
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UT2 : 3 x 4000m / 30"