Matt Evans 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 122 |
July 22, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 20 | 165 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 157 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 160 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 163 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 166 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 170 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 174 |
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Workout Graph
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UT1 : 30r20