Matt Evans 40:01 row
8,200m
Meters
40:01.7
Time
2:26.4
Pace
452
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 106 |
July 23, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,200m | 2:26.4 | 111 | 683 | 17 | 132 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 124 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 129 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 132 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 135 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 134 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 136 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 134 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 136 |
| 40:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 136 |
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UT2 40'