Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:28.0
Time
2:23.6
Pace
675
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,040m |
| Overall Time | 58:58.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 121 |
July 26, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.0 | 12,000m | 2:23.6 | 118 | 706 | 19 | 136 |
| 19:10.4 | 4,000m | 2:23.8 | 118 | 705 | 19 | 133 |
| 19:09.4 | 4,000m | 2:23.6 | 118 | 706 | 20 | 139 |
| 19:08.1 | 4,000m | 2:23.5 | 118 | 707 | 20 | 137 |
| r40m |
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Workout Graph
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UT2 : 3 x 4000m / 30"