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Matt Evans 4000m row

4,000

Meters

18:55.5

Time

2:21.9

Pace

228

Calories

147

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate20
Stroke Count377
Drag Factor125

July 29, 2023 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT1 4000m 250 easy / 250 hard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:55.5 4,000 2:21.9 122 721 228 20 147
1:11.9 250 2:23.8 118 705 14 20 136
1:00.1 500 2:00.2 202 993 16 22 151
1:17.8 750 2:35.6 93 619 13 19 142
1:00.2 1,000 2:00.4 201 990 16 22 153
1:20.1 1,250 2:40.2 85 592 13 19 141
1:00.0 1,500 2:00.0 203 997 16 21 155
1:23.0 1,750 2:46.0 77 563 12 20 143
1:00.4 2,000 2:00.8 199 983 16 21 155
1:26.4 2,250 2:52.8 68 533 12 19 140
1:00.6 2,500 2:01.2 197 976 16 21 156
1:24.5 2,750 2:49.0 73 549 12 19 139
1:00.3 3,000 2:00.6 200 986 16 21 158
1:22.9 3,250 2:45.8 77 564 12 19 143
1:00.7 3,500 2:01.4 196 973 16 21 157
1:26.2 3,750 2:52.4 68 535 12 19 140
1:00.4 4,000 2:00.8 199 983 16 21 157

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Workout Graph

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