Matt Evans 5:01 row
802m
Meters
5:01.5
Time
3:07.9
Pace
40
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 59 |
July 29, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 802m | 3:07.9 | 53 | 481 | 16 | 121 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 17 | 121 |
| 5:01.5 | 3m | 4:10.0 | 22 | 377 | 0 | 121 |
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