Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:07.5
Time
2:22.8
Pace
678
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,042m |
| Overall Time | 58:37.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
August 02, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.5 | 12,000m | 2:22.8 | 120 | 713 | 19 | 140 |
| 19:13.6 | 4,000m | 2:24.2 | 117 | 701 | 19 | 136 |
| 18:57.5 | 4,000m | 2:22.1 | 122 | 719 | 20 | 142 |
| 18:56.4 | 4,000m | 2:22.0 | 122 | 720 | 20 | 144 |
| r42m |
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Workout Graph
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UT2 : 3 x 4000m / 30"