Matt Evans 11:03 row
2,238
Meters
11:03.3
Time
2:28.1
Pace
123
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 124 |
August 05, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.3 | 2,238 | 2:28.1 | 108 | 670 | 123 | 18 | 138 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 | 137 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 143 |
| 11:03.3 | 193 | 2:43.9 | 79 | 573 | 10 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/u