Matt Evans 30:00 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
August 05, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 420 | 20 | 160 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 154 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 158 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 159 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 162 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 165 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 166 |
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Workout Graph
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30r20