Matt Evans 5:03 row
774m
Meters
5:03.8
Time
3:16.2
Pace
38
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 61 |
August 05, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 774m | 3:16.2 | 46 | 459 | 14 | 130 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 15 | 131 |
| 5:03.8 | 8m | 3:57.5 | 26 | 389 | 0 | 130 |
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