Matt Evans v6000m/0:30r...3 row
15,000m
Meters
1:12:47.3
Time
2:25.5
Pace
836
Calories
134
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 1:13:47.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1390 |
| Drag Factor | 121 |
August 09, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:47.3 | 15,000m | 2:25.5 | 113 | 690 | 19 | 134 | |
| 29:08.3 | 6,000m | 2:25.6 | 113 | 689 | 19 | 134 | |
| r: 0:30 | 13m | ||||||
| 29:09.4 | 6,000m | 2:25.7 | 113 | 688 | 19 | 134 | |
| r: 0:30 | 11m | ||||||
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 20 | 135 | |
| r24m |
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Workout Graph
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UT2 15k, ( 2 x 6k ) + 3k