Matt Evans 28:00 row
5,439m
Meters
28:00.9
Time
2:34.5
Pace
293
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 120 |
August 11, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,439m | 2:34.5 | 95 | 626 | 18 | 126 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 120 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 122 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 124 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 127 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 132 |
| 28:00.9 | 630m | 2:23.5 | 118 | 707 | 21 | 133 |
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