Matt Evans 28:01 row
5,400m
Meters
28:01.7
Time
2:35.7
Pace
288
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 121 |
August 12, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.7 | 5,400m | 2:35.7 | 93 | 619 | 20 | 128 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 123 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 127 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 124 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 135 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 136 |
| 28:01.7 | 590m | 2:33.9 | 96 | 629 | 18 | 127 |
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