Matt Evans 3x2000m/8:00r row
6,000m
Meters
24:40.9
Time
2:03.4
Pace
385
Calories
164
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 48:40.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 125 |
August 16, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 25 | 164 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | 160 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 26 | 165 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 28 | 167 |
| r2,229m |
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Workout Graph
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UT1/AT : 3 x 2000m / 8'