Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:00.9
Time
2:22.5
Pace
679
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,050m |
| Overall Time | 58:30.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
August 18, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.9 | 12,000m | 2:22.5 | 121 | 715 | 20 | 142 |
| 19:01.0 | 4,000m | 2:22.6 | 121 | 715 | 20 | 142 |
| 19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 20 | 142 |
| 18:56.4 | 4,000m | 2:22.0 | 122 | 720 | 20 | 143 |
| r50m |
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Workout Graph
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UT2 : 3 x 4000m / 30"