Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:43.1
Time
2:24.2
Pace
673
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,039m |
| Overall Time | 59:13.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
August 23, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.1 | 12,000m | 2:24.2 | 116 | 700 | 19 | 137 |
| 19:19.7 | 4,000m | 2:24.9 | 115 | 695 | 19 | 136 |
| 19:12.7 | 4,000m | 2:24.0 | 117 | 702 | 19 | 138 |
| 19:10.6 | 4,000m | 2:23.8 | 118 | 704 | 19 | 139 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 : 3 x 4000m / 30"