Matt Evans 3x10:00/9:55r row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
167
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,897m |
| Overall Time | 59:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
August 26, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 24 | 167 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 24 | 165 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | 166 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 25 | 170 |
| r2,591m |
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Workout Graph
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TR : 3 x 10 / 10