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Matt Evans 4000m row

4,000m

Meters

18:28.3

Time

2:18.5

Pace

233

Calories

148

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate19
Stroke Count368
Drag Factor123

August 29, 2023 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT1 4000m 250 easy / 250 hard

Splits

Time Meters Pace Watts Cal/Hr S/M
18:28.3 4,000m 2:18.5 132 753 19 148
1:15.7 250m 2:31.4 101 647 20 126
0:59.9 500m 1:59.8 204 1000 21 140
1:18.9 750m 2:37.8 89 606 19 138
0:59.7 1,000m 1:59.4 206 1007 21 150
1:17.5 1,250m 2:35.0 94 623 19 144
0:59.5 1,500m 1:59.0 208 1014 20 155
1:19.2 1,750m 2:38.4 88 603 20 145
0:59.1 2,000m 1:58.2 212 1029 20 156
1:20.2 2,250m 2:40.4 85 591 19 146
0:58.6 2,500m 1:57.2 217 1048 20 158
1:20.4 2,750m 2:40.8 84 589 19 147
0:59.1 3,000m 1:58.2 212 1029 20 159
1:22.1 3,250m 2:44.2 79 572 20 147
0:59.4 3,500m 1:58.8 209 1018 20 158
1:19.7 3,750m 2:39.4 86 597 20 146
0:59.4 4,000m 1:58.8 209 1018 21 157

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Workout Graph

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