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Matt Evans 4000m row

4,000

Meters

18:28.3

Time

2:18.5

Pace

233

Calories

148

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate19
Stroke Count368
Drag Factor123

August 29, 2023 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

UT1 4000m 250 easy / 250 hard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:28.3 4,000 2:18.5 132 753 233 19 148
1:15.7 250 2:31.4 101 647 13 20 126
0:59.9 500 1:59.8 204 1000 16 21 140
1:18.9 750 2:37.8 89 606 13 19 138
0:59.7 1,000 1:59.4 206 1007 16 21 150
1:17.5 1,250 2:35.0 94 623 13 19 144
0:59.5 1,500 1:59.0 208 1014 16 20 155
1:19.2 1,750 2:38.4 88 603 13 20 145
0:59.1 2,000 1:58.2 212 1029 16 20 156
1:20.2 2,250 2:40.4 85 591 13 19 146
0:58.6 2,500 1:57.2 217 1048 17 20 158
1:20.4 2,750 2:40.8 84 589 13 19 147
0:59.1 3,000 1:58.2 212 1029 16 20 159
1:22.1 3,250 2:44.2 79 572 13 20 147
0:59.4 3,500 1:58.8 209 1018 16 20 158
1:19.7 3,750 2:39.4 86 597 13 20 146
0:59.4 4,000 1:58.8 209 1018 16 21 157

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Workout Graph

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