Matt Evans 3x15:00/0:30r row
9,364m
Meters
45:00.0
Time
2:24.1
Pace
527
Calories
136
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,383m |
| Overall Time | 46:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 122 |
September 04, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,364m | 2:24.1 | 117 | 701 | 18 | 136 |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 18 | 130 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 18 | 135 |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 19 | 143 |
| r19m |
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Workout Graph
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UT2 : 3 x 15' negative split