Matt Evans 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
September 06, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 20 | 161 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 154 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 157 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 159 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 164 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 165 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 168 |
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30r20