Matt Evans 4x4000m/0:30r row
16,000m
Meters
1:18:18.6
Time
2:26.8
Pace
887
Calories
131
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,049m |
| Overall Time | 1:20:18.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1521 |
| Drag Factor | 120 |
September 13, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:18.6 | 16,000m | 2:26.8 | 111 | 680 | 19 | 131 |
| 19:33.2 | 4,000m | 2:26.6 | 111 | 681 | 20 | 128 |
| 19:33.0 | 4,000m | 2:26.6 | 111 | 682 | 19 | 132 |
| 19:37.7 | 4,000m | 2:27.2 | 110 | 677 | 19 | 132 |
| 19:34.6 | 4,000m | 2:26.8 | 111 | 680 | 19 | 132 |
| r49m |
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Workout Graph
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UT2 : 4 x 4000m / 30"