Matt Evans 10:03 row
2,105m
Meters
10:03.9
Time
2:23.4
Pace
118
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 86 |
September 16, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,105m | 2:23.4 | 119 | 708 | 19 | 141 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 138 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 142 |
| 10:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 143 |
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