Matt Evans 4000m row
4,000m
Meters
19:09.3
Time
2:23.6
Pace
232
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
September 16, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 19 | 149 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 21 | 131 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 21 | 148 |
| 1:21.3 | 750m | 2:42.6 | 81 | 580 | 21 | 139 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 155 |
| 1:24.4 | 1,250m | 2:48.8 | 73 | 550 | 18 | 138 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 20 | 155 |
| 1:26.4 | 1,750m | 2:52.8 | 68 | 533 | 19 | 141 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 20 | 157 |
| 1:28.4 | 2,250m | 2:56.8 | 63 | 517 | 19 | 144 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 21 | 160 |
| 1:24.9 | 2,750m | 2:49.8 | 71 | 546 | 20 | 148 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 21 | 162 |
| 1:27.5 | 3,250m | 2:55.0 | 65 | 524 | 19 | 147 |
| 0:58.3 | 3,500m | 1:56.6 | 221 | 1059 | 21 | 161 |
| 1:30.5 | 3,750m | 3:01.0 | 59 | 503 | 19 | 143 |
| 0:57.9 | 4,000m | 1:55.8 | 225 | 1075 | 21 | 160 |
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Workout Graph
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AN : 4000m ( 250m easy / 250m hard )