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Matt Evans 4000m row

4,000

Meters

19:09.3

Time

2:23.6

Pace

232

Calories

149

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count382
Drag Factor130

September 16, 2023 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AN : 4000m ( 250m easy / 250m hard )

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:09.3 4,000 2:23.6 118 706 232 19 149
1:18.9 250 2:37.8 89 606 13 21 131
0:59.3 500 1:58.6 210 1022 16 21 148
1:21.3 750 2:42.6 81 580 13 21 139
0:58.2 1,000 1:56.4 222 1063 17 21 155
1:24.4 1,250 2:48.8 73 550 12 18 138
0:58.8 1,500 1:57.6 215 1040 16 20 155
1:26.4 1,750 2:52.8 68 533 12 19 141
0:58.7 2,000 1:57.4 216 1044 17 20 157
1:28.4 2,250 2:56.8 63 517 12 19 144
0:57.8 2,500 1:55.6 227 1079 17 21 160
1:24.9 2,750 2:49.8 71 546 12 20 148
0:58.0 3,000 1:56.0 224 1071 17 21 162
1:27.5 3,250 2:55.0 65 524 12 19 147
0:58.3 3,500 1:56.6 221 1059 17 21 161
1:30.5 3,750 3:01.0 59 503 12 19 143
0:57.9 4,000 1:55.8 225 1075 17 21 160

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Workout Graph

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