Matt Evans 5:03 row
808m
Meters
5:03.7
Time
3:07.9
Pace
40
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 62 |
September 16, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 808m | 3:07.9 | 53 | 481 | 17 | 126 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | 127 |
| 5:03.7 | 8m | 3:51.2 | 28 | 397 | 0 | 126 |
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